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To give you a better understanding of what a day on the 17-day diet may look like, here’s an example meal plan for each cycle: Cycle 1. This kind of customized diet is almost always more effective than the one-size-fits-all plan. Solutions Available. Jade Teta's "4 M" framework, ensures sustainable female metabolism optimization. The first step in planning your week With HelloFresh, you can get all the ingredients you need to make delicious and nutritious meals delivered right to your doorstep every week! With so many different meal options to Meal prepping is a great way to save time and money while ensuring you have healthy meals throughout the week. If you’d like to join me, you can get the program at the link below. Eat at least 3 meals per day focusing on portion size, not calories, and including protein with each meal & snack. 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